Posts tagged tangoclasses
T#6 Tango Fitness Class- Tertulia #6 (conversations with Makela and Steven)

My commitment is for people who step into the studio to be the best tango dancer they can be. Tango is asymmetrical because of the way the embrace is set up, so it is very important that we balance the alignment of the body. The body of a tango dancer has to be both strong and lengthen. The posture of the tango dancer requires for your lower body to be grounded and at the same time for your spine to be up and forward.

The structure of the tango fitness is as follows: 1) Cardio 2) arm and leg strength 3) core strength, 4) cool down with meditation.

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